There is not enough research to conclusively show that ashwagandha helps lower blood pressure, though some research has found promising results. Some evidence suggests ashwagandha may help lower ...

Hot water with lemon is a popular morning beverage that provides several health benefits. Enjoying this warm beverage daily may help prevent dehydration, support digestion, boost energy levels, and ...

Foods marketed as “healthy” can be surprisingly misleading. From granola bars to gluten-free snacks, many products that sound nutritious are often high in sugar, salt, fat, or fillers. Labels and ...

You can safely take vitamin C and collagen supplements together. Learn the benefits, any potential interactions, and tips for effective supplementation.

Vitamin B12 deficiency can be caused by poor diet or malabsorption, leading to fatigue, muscle weakness, and memory problems.

Some common medications can lead to vitamin and mineral deficiencies. Learn which medications can interact in this way.

Red and yellow onions are packed with flavonoids, but red onions contain more with greater antioxidant activity. Onions offer a plethora of health benefits due to their high flavonoid content, which ...

Researchers have linked eye-friendly nutrients like vitamins A abd C and zinc to reducing certain serious eye conditions. Here are the best foods for eye health.

Brown rice is often labeled “healthier,” but how does it truly compare to white rice? Explore nutrients, benefits, and which is best for you.

Vanilla almond milk is a healthy daily choice if you know what to look for. Learn its benefits, downsides, and how to choose the best option for everyday use.

Is ham good for you? When eaten in moderation, ham can be a good source of protein. However, cold cuts like ham may pose certain health risks.

Drinking coffee, even in modest amounts, providing 80–120 milligrams (mg) of caffeine, can increase cortisol (the stress hormone) levels by up to 50% above baseline. This spike is temporary and tends ...